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Mar 08, 2017 · We created this Sleep Hygiene Tips video and the Sleep Hygiene Handout PDF for you to use and to share with your patients, your friends and your loved ones.
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Introduction 1 The purpose of this workbook is to help Veterans who have insomnia. You may have insomnia if: • you have difficulty falling and/or staying asleep Displaying top 8 worksheets found for - Hygiene. Some of the worksheets for this concept are Have fun teaching, Lesson 6 discussion about hygiene, Sleep hygiene work, Personal hygiene, Adolescent hygiene basics, Teachers guide germs prek to grade 2, 19, A manual on hygiene promotion. Sleep Hygiene Tips “The Healthy Habits of Good Sleep” Here are some tips for how you can improve your sleep hygiene: 1. Don’t go to bed unless you are sleepy. If you are not sleepy at bedtime, then do something else. Read a book, listen to soft music or browse through a magazine. Find
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SLEEP SELF-CARE continued S:\handouts\Clinical\Insomnia.doc 6/23/16 12:16 PM How much sleep do I need? Researchers don’t know exactly how much sleep adults need, although some data suggest that 7-8 hours per 24-hour period is the most satisfactory amount. Generally, the amount of sleep required is an individual matter.
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Get Free Adobe PDF Reader . Click on area of interest for links to Clinical Handouts. Antidepressant Medications Cheat Sheet (PDF) Sleep Hygiene in Pregnancy (PDF) Screening for Mood Disorders (PDF) Screening Passport (PDF) Screening Passport User Guide (PDF) Weighing the risks: SSRIs vs. Untreated Mood and Anxiety Disorders (PDF)
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Hygiène du Sommeil Voici quelques suggestions qui pourront peut-être vous aider à mieux dormir. 1. Levez-vous à la même heure tous les matins, peu importe la durée du sommeil de la
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specific sleep disorders. Although this article will emphasize treatment of primary insomnia, a discussion of comorbidities (eg, sleep-disordered breathing, periodic limb movements in sleep, and restless-leg syndrome) can be found elsewhere.10,11 Objec-tive baseline measure of the patient’s sleep disturbance may be helpful in
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SLEEP HYGIENE: TIPS FOR GETTING BETTER SLEEP Word Search ... Sleep Handout may 5.pages Author: Anastasiya Slyepchenko Created Date: 5/5/2018 8:26:17 PM ... Sleep Hygiene Tips “The Healthy Habits of Good Sleep” Here are some tips for how you can improve your sleep hygiene: 1. Don’t go to bed unless you are sleepy. If you are not sleepy at bedtime, then do something else. Read a book, listen to soft music or browse through a magazine. Find
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On day 1, focus on tracking your sleep using this sleep tracking handout in pdf or docx or try tracking your sleep using a sleep tracking App. On day 2, Wellness staff will send you a list of helpful tips that covers a broad spectrum of Positive Habits To Improve Sleep that you can try.
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Everyone has a unique sleeping pattern. Some adults need 10 hours of sleep a night—others need only 6. Many people function best at 8 hours of sleep per night. Your requirement for sleep is unique, and what is effective for others may not be effective for you. Find your individual sleep need, and maintain a consistent schedule for sleeping. Sleep Hygiene | Patient Education 2012 Recommendations Adults ages 18-60 are recommended to get between 7-9 hours of sleep each night. Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health.
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normal and educate about sleep hygiene. • 8–14 = Subthreshold insomnia. Educate about sleep hygiene and provide a sleep diary. • 15–21 = Clinical insomnia (moderate severity). Perform history and physical to evaluate for diagnosis. Consider combination CBT-I and acute insomnia medications (up to 2 weeks). • 22–28 = Clinical insomnia ...
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